10 Most Deceptive Foods that Everyone Thinks are Healthy but Are Not

Fruit Juice and Sodas

Fruit juice may be delicious but it’s often loaded with even more high-fructose corn syrup than actual juice! High fructose corn syrup has been linked to increased cholesterol levels, blood clots. Sodas are no better as we all are well aware

Pasteurized Milk

Milk is considerably as a healthy food and most people assume that it makes a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also remove beneficial bacteria and lowers the vitamin content of your milk.


It is a good food and tastes awesome but not as healthy as you think. Whole grain or whole wheat do means nothing. Dark bread can still have corn syrup & trans-fats and eating too much bread will make you fat.

Fast Food Salads

You went to that fast-food hub near your office for lunch, but all was not lost you ordered a salad! Most fast-food chains have jumped on the health bandwagon and are nowsalates offering salads, wraps and other healthy menu choices for just such nutrition-minded customers.


Cold cereal seems like a convenient and healthy food but combined with pasteurized milk, it can be a bowl full of nutritionally impairing food. Cereal itself undergoes a process called extrusion that denatures its proteins and destroys the grains’ naturally occurring fatty acids.

Processed Cheese

Processed cheeses individually wrapped slices have little nutritional value. They are pasteurized and often have preservatives and fillers.

Energy Drinks

it says they contain various herbs, minerals and the amino acid specially designed to boost your energy by the time you reach the bottom of the can. But if you look at closely to ingredient you’ll find that the main ingredients in most energy drinks are actually caffeine and sugar making them hardly more than high priced soft drinks.


Oatmeal seems harmless enough and doesn’t have gluten. But oatmeal can be unsafe if you have a wheat or gluten sensitivity2 because farmers often grow oats in fields that previously had grains like barley and wheat.

Protein Bars

Protein bars now compete with candy bars in convenience stores and grocery aisles, but protein Fake Food. Many protein bars use soy protein and count sugars in their top 3 ingredients what contribute to fungal infections.

Whole Grains

Conventional whole grains lack minerals and vitamins can be difficult to digest, and often cause allergenic responses, contributing to autoimmune disorders like Celiac disease.